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Bringing back a sense of calm aligning with your Soul

Cranio-sacral Therapy

Cranio-sacral Therapy pertains to the minute movement of your joints, including your skull, spine, breast bone to ribs, shoulders, hips, elbows, knees, hands and feet.  Improving movement further benefits relaxation of your diaphragms improving breathing, nervous system relaxation and hormones.

Our structure has a habit of 'remembering' injuries or strains and accumulating them over the years. By remembering we acquire compensatory habits which although is your body's way of being as physically efficient as possible, also leaves our body more susceptible to further injury..


As a treatment process, Cranio-Sacral Therapy is incredibly gentle (without any forced manipulations), relaxing and soothing. your deep muscles and joints 'willingly' lengthen, letting go of their protective patterns resulting in reduced pain, improved movement and flexibility.


Fully clothed treatment on a warm massage couch with a blanket.  Specialising in chronic pain Irene will include foot or hand reflexology within the treatment assisting recovery.


Supporting your recovery gentle strengthening and stabilising exercises and stretches are given.

Treatments range from 30 minutes to 60 minutes relevant to acute or chronic symptoms.


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